Guitar Click button 2 to see product list & 3 for activation Tuner
Give up TV and social media only use phone for meetings emergency etc… Not for passing time or pleasure supplements taken, especially supplements that will decalcify your pineal gland stuff to do in your free time Clean or de-clutter, art, learn an instrument, read, poetry, go out in nature, aroma baths Diet consists of no dairy products, sugars, fats, meat, grains. Mostly nuts, fruit vegetables. Go raw if you can but if not organic vegan. exercise every day, weights, cardio, stretch, yoga Meditation. TM 2 times a day. And other guided meditations Yoga- Bickram or Kundalini keep a journal of your progress and every day write something new that you are grateful for Daily affirmations Practice random acts of kindness Do not give into your ego						morning organic granolla flax seeds hemp seeds flax seed milk blue berries "supplimnets spirralina/chlorina, skate fish oil, blue green algae, boron half a cap a day, neem 7 drops 3 times a day, blue ice (skate fish) 2 capsules a day, skatefish 7 drops a day, detoxadine 4 drops a day, meletonin 2 full sprays, 2 2 tables spoons of apple cider vinegar " snack almond butter rice cakes or greek yogurt lunch protien shake (whey, macha, cocao, superfruit powder, bannana, baking soda, cinnimon, almond butter) snack veggie dipped in healthy organic dressing dinner raw tacos (food for life live sprouted tortillas, cillantro, scallions, red onion, galic, organic salsa, avacado, cumin powder, cracked pepper, cayaen pepper, shredded almond cheese, hummus) , salad, raw pasta, soup or quioa rice night time tea, detox cleanse tea mixed with passion flower tea, melatonin, st johns wort, honey, mugwort, wormwood
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Progress Chart	High Vibe media	Affirmations	Declaration	Meditation	Yoga
Shake and Tea	Lunch and dinner	Mind stimulation 2	Core	Stretch	Creativity
Writing	Guitar	Healing emotion	Language	Dancing	Acts of Kindness