Kundalini Yoga Scroll Down Here: You might want to copy and paste this information as soon as you can just in case this site is forced to be taken down. The practice of kundalini yoga features constantly moving, invigorating poses. The fluidity of the practice is intended to release the kundalini (serpent) energy in your body. Weren’t aware you had any? Well, just think of it as an energy supply, coiled like a sleeping snake at the base of the spine, waiting to be tapped; the practice aims to do just that — awaken and pulse the stuff upward through the body. kundalini yoga is accessible to people of all ages, abilities, and skill levels. It’s a dynamic, powerful yoga for experiencing your own soul. Taught for hundreds of years and brought to the west in the late 1960’s by Yogi Bhajan, practitioners have long-turned to kundalini yoga for its many health benefits, including lower stress levels, balanced glandular systems, reduced stress, expanded lung capacity, and a strengthen nervous system. It’s even been found to improve memory.
Kundalini Yoga
There are many types of yoga. You may click on and learn the different styles below. Click Here to practice Yoga for Seniors
